We hear the phrase “self-care” a lot lately. There are hundreds of blogs and articles out there listing acts of self-care, but this is not one of them. Instead, let’s talk about why you should make self-care a priority.
When I’m in a seminar and the presenter asks us to list the things in our life in order of importance, self-care is always at the top of my list. Some people would argue that God or religion should be first, but on my list, that’s part of self-care. Other items on my list might change positions, however. Here is my current list:
There are a few more items that fall into some of these categories, but you get the general idea. Go ahead and make your priorities list. I’ll wait.
Is self-care at or near the top of your list, too? If not, why not? How can you care for your family or be effective at work if you are feeling drained?
“Put your own oxygen mask on first, before attempting to help those around you.”
The instructions airline passengers receive if there’s an emergency and oxygen masks drop clearly state to put your own mask on first. I know that as a mother, my first instinct in an emergency is to help my children. Every time I hear the flight attendant tell me to put my own mask on first, I wonder if I could really do it. Could I watch my child struggle for a few moments while I ensure my own survival?
I’m grateful that I’ve never been tested in a life-and-death situation. But day-to-day events? You betcha. I put my survival above all else. My family can survive for an hour while I go to the gym. They can wait 15 minutes while I journal. They give me 3 minutes of peace while I use the bathroom.
If you are not caring for yourself, you will not have the capacity to care for others. It is impossible to give time and energy to your family and obligations if you are depleted. Lack of energy can easily translate to depression, which makes it even more difficult to fulfill others’ needs. Exercise, a good sleep routine, and practicing faith can all boost both happiness and energy. It makes it easier to care for others.
How do you develop a self-care routine? First, make a list of your stress-coping mechanisms. From that list, pick 3 things that you can do daily. These things should easily fit into your schedule and not involve doing anything for someone else. Next, add these items to your daily to-do list and block out time on your calendar. Finally, and this is the most important step, do them! Don’t allow other things to infringe upon this time. Talk to your partner and children and let them know that this time is important for you to be able to be a better spouse/partner/parent/employee, etc.
If you have to get up earlier, stay up later, trade babysitting, or hire a sitter in order to have the time you need, plan for that. Will there be days that your self-care doesn’t happen? Absolutely. The goal here is to have this time more often than not. Then those few days a month that you don’t get your workout in or miss journaling won’t affect you as much. You will still be grounded, centered, and filled, ready to take on whatever arises.