Post 5-Day Cleanse

In light of learning about some food intolerances I have, I decided to do a 5-Day Cleanse to sort of jump start my system into accepting the new way of eating. It worked, sort of. I followed Young Living’s nutritional cleanse and posted all the directions in a Facebook group for other YL members to join in.

I began the cleanse on a Friday, and was excited to start. The day before, I went grocery shopping and prepped the allowed foods so everything was ready. I told my family I was doing this, and my husband was in full support.

Day 1: I felt pretty good. I was a little hungry mid-day, but drank a lot of water and it passed.

Day 2: I woke up with a headache. Usually for me, this means I will end the day with a migraine. I read that headaches can be a part of the detox process, though, so I used M-Grain essential oil on my temples and drank water. It eased up a little, but I was pretty miserable by evening. I decided to forgo the protein shake for dinner and had a salad with tuna, no dressing. I went to bed feeling as if I was getting sick.

Day 3: I started shaking. Thinking back, it may have been withdrawal symptoms as my body was being deprived of its morning tea. However, I was also dizzy, and as I have a slight heart defect that can cause dizziness and issues with blood pressure, I decided to end the cleanse.

Since then, I have not had any gluten, diary, or eggs. I am feeling fantastic overall, and have noticed some of my gut issues have subsided a bit. I will remain gluten-free for the rest of my life, as I know it is an ongoing issue. However, I want to attempt to add back in eggs and dairy after thirty days. Especially the eggs! I can handle no dairy, even though I love cheese. There are a lot of cheese alternative products that my friends say are pretty tasty. We got chickens because I love eggs for a protein source, and I think my heart will break a little if I discover I really can’t have them.

Have you done a cleanse before? What was your experience? I would love to hear from you!

Life With Chickens


6E03BC7B-7B89-4F8D-B488-A5787D2368B6-660x400@2xThere are many things that you learn both before and during the process of raising chickens. At least, I learned a lot. I researched the best breeds for our climate, and cross-checked them with the best egg-laying breeds, then cross-checked them again with the personality types. I learned what the best mixture of non-GMO food was, and approximately how much water per day each chicken needed. I figured out the minimum square foot per bird ratio, then doubled it when we built the coop. I made lists of common ailments and their remedies, just in case. I read articles about how to train your dog to not attack your birds. I thought I was prepared for a life of raising chickens and gathering eggs.

I was wrong.

My research, which took place over a period of a year before we actually got any chicks, was not as complete as I had thought. The things I didn’t know about chickens were, and probably still are, plentiful. There are more to these egg-laying machines than meets the eye.

For starters, I didn’t realize that each hen has her own very distinct personality. It wasn’t obvious at first, but as the chicks grew into pullets then full-grown hens, we noticed we could tell one from the other based on how they were acting. From there it as only a matter of time, probably days, really, that each of us became attached to individual chickens and farm animals suddenly became more like pets.

We told the children not to name them, knowing that death would occur; they named them anyway. Our girls are named things like Bob, Steve, Shadow, and Leo. My research didn’t prepare me for the simple fact that some of the hens know their names, and a very few will actually come when you call them.

I had no idea that hens will basically “yell” at you if they want something. Our girls have berated us for cleaning the coop when they want to lay eggs, called to us when they wanted to be let out in the yard, and run clucking towards us when they think we have a treat for them. If you have ever thought that chickens don’t communicate with their human caretakers, come visit us and I’ll show you otherwise.

Hours of reading and making charts never revealed the concern I would feel when we first moved the pullets from the house to the coop. I was worried they were going to be cold, scared, or hurt themselves somehow. My worries were unfounded, but I found myself going out late at night to check on them and then again first thing in the morning. I also wasn’t prepared for the heartbreak when we lost a hen, the nicest of the flock, to a stray dog and then two more to a coyote. I again worried as the rest of the flock reorganized themselves into a new pecking order, and in the process, one of the girls was sleeping outside the coop because the other hens wouldn’t let her find a place on the roost inside.

My study into the world of chickens also didn’t prepare me for the laughter as we watched them run after bugs and play “chicken tag” as they tried to snatch tasty grasshoppers from each other. I wasn’t prepared for the frustration, and sometimes anger, directed at my funny little hens scratching up my flowers when they were looking for bugs and worms, or the disgust when they ate a half-dead mouse that the cat caught.

We’ve had chickens for almost two years now. Even though we have had many experiences with them, I am sure there are more to come. Just when I think we’ve finally seen it all, our flock surprises us with something new.