I am an advocate for self-care. I don’t mean only bubble baths and special snacks. I’m talking about true self-care. Putting yourself first is something most people don’t do.
A quick and easy survival guide for dealing with stress.
I’m wondering when I’m done if I’ll even have anyone left on my “friends list.” I wonder if I’ll even care.
My children have always been active in sports, band, and various clubs, so I’ve become a pro at sticking to our grocery budget while providing healthy meals. Fast food is a treat for our family, especially as feeding hungry athletes gets expensive.
In light of learning about some food intolerances I have, I decided to do a 5-Day Cleanse to sort of jump start my system into accepting the new way of eating. It worked, sort of. I followed Young Living’s nutritional cleanse and posted all the directions in a Facebook group for other YL members to join in.
My family and most of my friends know about my long journey towards health. I don’t usually talk about it in public, but I don’t know why not. There are probably a million people out there who have similar questions about their health, and my experiences may help them. Before I get into it, though,Continue reading “Exploring Food Intolerances”
We hear the phrase “self-care” a lot lately. There are hundreds of blogs and articles out there listing acts of self-care, but this is not one of them. Instead, let’s talk about why you should make self-care a priority. When I’m in a seminar and the presenter asks us to list the things in ourContinue reading “Why You Should Prioritize Self-Care”
The other day I made a goal to exercise every day for 100 days. I posted my goal on social media and challenged my friends to create a 100-day goal as well. Now I’m challenging all of you. What is the 100 Day Challenge? Just what is says. It’s doing something to create a newContinue reading “The 100 Day Challenge”
This is an outline of my journey from living with incredible pain due to fibromyalgia to wholeness. There wasn’t just one thing that worked. I wish I could say I found the magic solution to fibromyalgia. And I’m not “cured,” not by any means. But I am healthier and happier than I have been in a long time. This is super long so I broke it down by topic. I hope it helps! And feel free to ask me any questions.
DISCLAIMER: I am not a medical professional of any kind. I cannot prescribe, diagnose, or treat diseases. All the information contained in this article is from my own research and experiences. Earlier we talked about how to choose a good brand of essential oils. Now, let’s talk about essential oil use and safety. Knowing howContinue reading “Essential Oil Usage”